Labor Day was hot & crowded on Chicago's Lakefront trail. I wanted to get in one last 13 mile run before the Chicago half marathon on Sept. 9.
I only ran 7. Was it the heat? No. I think it was a boring routine. I was staying on parts of the trail that had clearly marked mileage signs. I was trying to insure that I'd run eleven minute miles. Also, I was running on a course I had run over and over and....
Enough! Next Sunday I would be running somewhere new. Well actually, it was in part of a neighborhood I used to live in. But for running purposes, it was new.
In the days before the Half, I tapered back my regimen, doing striders.
The final result. Sub eleven minute miles, and a time of about two hours and eighteen minutes.
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